Self defense is concerning more than just knowing how to throw a punch. It's about building confidence, awareness, and the ability to react calmly in risky situations. While professional training is always advised, there are some basic techniques you can master right now to boost your personal safety. Start by practicing good body language - stand tall, make eye contact, and project confidence. Be mindful of your surroundings and stay away from potentially unsafe areas. And most importantly, trust your instincts. If someone feels off, remove yourself from the situation promptly.

• Train a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be devastating if used appropriately.
• Learn how to create distance between yourself and an attacker. Use your voice to attract attention and create chaos.
• Consider a self-defense class. This is the most effective way to develop your skills and belief in your ability to protect yourself.

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